MEDITATION

FOR SOUL ASCENSION -

SPIRIT DESCENSION

  It is a good idea to set-up a "meditation space" where you can regularly perform your meditation.
It need not be a whole room, but a corner or section dedicated to just this purpose.
Sitting on floors or pillows is best, or any other comfortable seating.
Sitting cross-legged (like photo above) is not necessary.
Be sure if you are meditating alone, to have your palms facing up (like photo above)  be sure to "close your connection" by touching your thumb and first one or two fingers together.
YOUR HANDS HAVE ENERGY CENTERS (CHAKRAS) IN THEM, AND THE CLOSED POSITION IS SO ONE DOES NOT "LOSE" ENERGY DURING MEDITATION.
The addition of plants, crystals, stones, feathers, artwork, or any personal items that mean something to you  are a welcome addition to your altar or meditation space candles, incense and soft music are another plus.
As you are creating this space, (or opening an already existing meditation space) Intent is everything !
You need to mentally or verbally intend that this space be used for the opening of your Higher Self  and the integrating (or merging) of the Higher Self (Spirit Self)  to your "lower self"( Soul Self)
You may wish to intend that this merging be for the purpose of accessing the alignment needed for the ascension process  
     As you start the meditation,      it is a good idea To say a
"Prayer of Protection"
 This may be a biblical prayer, a poem or any other saying you are comfortable with.
Experiment till you find one that "fits" and repeat the same prayer prior to Meditation.
The repetitive nature of the "prayer" will signal your mind and body that it is now taking place, and, more importantly, to your Higher Self and the UNIVERSAL FORCES that it is taking place.
A very powerful opening prayer is:
I ASK THAT THE DIVINE CONSCIOUSNESS BE HERE WITH ME, NOW I ASK THAT THE DIVINE CONSCIOUSNESS BE MY CONSCIOUSNESS, NOW I ASK THAT THE IMPRESS OF MY SPIRIT SELF AND SOUL SELF MAKE ITSELF KNOWN TO ME AND INTEGRATE WITH ME, NOW
  " VISUALIZE A DIVINE WHITE LIGHT"     This may be visualized anyway that is comfortable to you. Such as smoke or mist or light or tube of white, etc. There is no right or wrong way As you visualize this, see it descending upon you from the Head down. At first you may wish to take time with this, seeing every part of the body touched and encircled by it. The Head, Neck, Shoulders, Upper Back, Chest, Arms, Hands, Lower Back, Stomach, Hips, Upper Legs, Knees, Lower Legs, and Feet. You will need to see this as  an Energy that Both encircles you and permeates your being  (SEE IT INSIDE AND OUTSIDE AS WELL)
  At first, it may take longer, and you may notice areas of the body that don't "accept" the Light. Take note of those areas, but don't worry or force the Light. Those areas will be addressed each time the exercise is done.
  THE DIVINE LIGHT IS A PROTECTIVE AND ENERGIZING FORCE It should always be done prior to meditation!
The daily practice of the DIVINE WHITE LIGHT exercise can be done separate of meditating. It should be done first thing in the morning, and at any time of the day one needs reinforcement or more energy. The Light will bring the Universal, God-given, Divine Energy to your Life and the Lives of others near you.
AFTER BRINGING IN THE DIVINE WHITE LIGHT, You may notice bodily changes, such as tingling, heat, cold or other sensations.
Allow your mind to free and your thoughts to lift. If a random thought comes into your mind, acknowledge it and see it "float downstream". Don't force it to leave.
If you are having trouble with your thoughts and mind mentally announce that you "ASK YOUR VERBAL AND MENTAL MIND TO QUIET, FOR NOW"
ALLOW AS MUCH TIME FOR EACH OF THESE STEPS AS NECESSARY.  
    When you feel that you have allowed sufficient time for these steps,    IT IS TIME TO MAKE SOUL/SPIRIT CONTACT
INTENT IS EVERYTHING!
ASK THAT YOUR HIGHER SELF (SPIRIT SELF, GOD SELF) NOW MAKE ITS SELF KNOWN TO YOU
Now is the time for another visualization. You will envision that your Soul Self spirals "upward" to meet the Spirit Self  and that the Spirit Self spirals "downward" to meet the Soul Self. The Soul Self spirals upward in a counter-clockwise manner, and the Spirit Self descends in a clockwise fashion. The Spirit and Soul Selves intermingle and intertwine to become One
YOU MAY OR MAY NOT FEEL AN ENERGY SHIFT. Do not have any preconceived notion of what this may be like as many people are impressed in different ways. It may be a visual or sensual experience. You may "hear" it instead of "see" it You may have all of these experiences or none of these.
BELIEVE THAT THIS IS SO -  FOR THE DIS-BELIEF THAT WHAT IS PRESENTED TO YOU IS "REAL' IS THE FASTEST WAY TO DISSIPATE ANY PROGRESS YOU HAVE HAD SO FAR.
ALLOW THE IMPRESS OF THE "SUPER SELF" TO INTEGRATE WITH YOU.
You may ask a "message" of your "Super Self" ALLOW YOUR FIRST IMPRESSION TO BE THE ONE YOU "HEAR"
You may ask for "clarification" if necessary. You may ask if there is a focus in your life that you need to look at or work on at this time. ASK IF THERE IS ANYTHING THAT YOU NEED TO DO TO MAKE THE SUPER SELF CONNECTION STRONGER.
ALLOW AMPLE TIME TO BE WITH THIS DIVINE PORTION OF YOUR HUMAN SELF. IT IS THE SPIRIT AND SOUL THAT RESIDES WITH YOU AND WITH THE CREATOR AT THE SAME TIME.
You may ask of your "Super Self" If the meditation should be closed now
YOU MAY CLOSE WITH A PRAYER OF THANKS
   Always be humble and always be thankful for the Help that is given to you, knowing it is real.
WE ARE IN A TIME ON EARTH IN WHICH OUR SPIRIT AND SOUL SELVES DESIRES FULLER CONTACT WITH US AS DEEMED BY THE CREATOR.
THE DAILY PRACTICE OF THIS MEDITATION WILL BRING YOU IN ALIGNMENT WITH THE DIVINE PLAN  AND THE ASCENSION PROCESS FOR HUMANITY
THE INNER PATH IS ONE UNDERTAKEN WITH CLARITY AND INTENT FOR THE HIGHEST GOOD OF MANKIND       iF YOU HAVE ANY QUESTIONS OR PROBLEMS IN DOING THIS MEDITATION,  PLEASE FEEL FREE TO CONTACT US:   EMAIL:EARTHSPIRIT@EARTHLING.NET